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The Heart of Yoga: Developing a Personal Practice

The Heart of Yoga: Developing a Personal Practice
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The Heart of Yoga: Developing a Personal Practice Features

ISBN13: 9780892817641
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.
 

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Additional The Heart of Yoga: Developing a Personal Practice Information

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the individual's changing needs to achieve the maximum therapeutic value.

In The Heart of Yoga Desikachar offers a distillation of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the modern era.

Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle.
Elements of Krishnamacharya's yoga.

 

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